| Water | 44.1g |
| Energy | 222.0kcal |
| Energy | 929.0kJ |
| Protein | 5.7g |
| Total lipid (fat) | 2.5g |
| Ash | 1.2g |
| Carbohydrate, by difference | 46.6g |
| Fiber, total dietary | 5.2g |
| Calcium, Ca | 175.0mg |
| Iron, Fe | 1.4mg |
| Magnesium, Mg | 65.0mg |
| Phosphorus, P | 314.0mg |
| Potassium, K | 154.0mg |
| Sodium, Na | 11.0mg |
| Zinc, Zn | 0.94mg |
| Copper, Cu | 0.154mg |
| Manganese, Mn | 0.402mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.112mg |
| Riboflavin | 0.073mg |
| Niacin | 1.498mg |
| Pantothenic acid | 0.194mg |
| Vitamin B-6 | 0.219mg |
| Folate, total | 114.0??g |
| Folic acid | 99.0??g |
| Folate, food | 15.0??g |
| Folate, DFE | 183.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.334g |
| 16:0 | 0.295g |
| 18:0 | 0.039g |
| Fatty acids, total monounsaturated | 0.649g |
| 16:1 undifferentiated | 0.002g |
| 18:1 undifferentiated | 0.647g |
| Fatty acids, total polyunsaturated | 1.122g |
| 18:2 undifferentiated | 1.088g |
| 18:3 undifferentiated | 0.034g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.042g |
| Threonine | 0.218g |
| Isoleucine | 0.208g |
| Leucine | 0.711g |
| Lysine | 0.163g |
| Methionine | 0.121g |
| Cystine | 0.105g |
| Phenylalanine | 0.285g |
| Tyrosine | 0.236g |
| Valine | 0.294g |
| Arginine | 0.289g |
| Histidine | 0.177g |
| Alanine | 0.434g |
| Aspartic acid | 0.403g |
| Glutamic acid | 1.087g |
| Glycine | 0.238g |
| Proline | 0.506g |
| Serine | 0.275g |